Nutrition Guidance & Online Tools

These online tools and printables will help you stay organized and on track so you'll reach your fitness goals faster!

Calculate Your Calorie Zone, Log Your Calories, Track Your Macronutrients, Organize a Meal Plan, Set and Track Goals, Organize Your Workouts, Monitor Your Strength Training Progress, Find Your Ideal Weight, Estimate BodyFat Percentage, Track Your Weight, Update Your Monthly Measurements... More Below!

Calculate Your Calorie Zone, Find your Ideal Weight & Estimate Your Body Fat Percentage

Whether your goal is to lose weight, tone and tighten up, build lean muscle, or maintain a healthy body weight; the concept of calories in versus calories out simplifies the problem to a science. Hitting your caloric goal consistently is crucial to your performance and success.

Use this Link to Calculate Your Calorie Goal.
Use this Link to Find your Ideal Weight.
Use this Link to Estimate Your BodyFat Percentage.

Logging Your Calories, Macronutrients, & Meal Planning

Changing your lifestyle to meet your goals won't come easily but educating yourself on nutrition will promote long term success.Meeting your calorie goal and how you balance your macronutrients will directly relate to your energy level, your recovery from training, your body composition, and your overall success in losing weight and keeping it off. Learning more about the foods you eat will help you to adjust your daily habits without having to sacrifice all of the foods you love. Remember everything is okay in moderation.

A study published in the American Journal of Preventive Medicine showed that simply keeping a daily diary of food intake doubled total weight loss in a 5 month study. This is a significant difference, and the amount of weight lost was also significant. This supports other evidence that methods for estimating and keeping track of caloric intake are very predictive of successful weight loss and management.

Here is a simple printable to help log calories, track macronutrients, and plan meals. 

There are also many useful websites and smart phone applications that are convenient and help to simplify the journaling process: MyFitnessPal, SuperTracker, Lose It, etc...

Set & Organize Goals, Monitor Progress & Monthly Measurements

Goals identify what you truly want and allow you to focus. Goal Management can turn unscalable mountains into walkable hills by breaking down long-term goals into short term goals that will propel you forward. Acting on short term goals will prevent procrastination and give you momentum. Short term goals help us stay positive and believe in ourselves while accomplishing little victories along the journey. Goals also allow us to measure progress and hold us accountable for failure. Setting Goals will put us on a path to achieve what we really want and allow us to live our lives to the fullest! 

Setting goals is crucial to your success! Simply hoping for the best without an action plan is simply planning for failure. Change doesn't just happen. A specific goal with a gameplan for success will ensure your progress if you follow through. 

Here is a printable Monthly & Weekly Goal Tracker.
Here is a printable Monthly Measurement Tracker.
Here is a printable Weight Tracker.