At Sullivan's Health & Fitness Solutions we create life changing experiences through fitness while empowering you with the confidence, education and ability to achieve all of your health & fitness goals!
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Want Real Results? Hire a Fitness Professional.
Our In Gym Fitness Services:
1 on 1 Personal Training - Call, Email, or Message us to Schedule
Buddy Training (2-5 People)
Small Group Training (5-10 People)
Group Exercise Classes - https://sullivanshealthandfitness.as.me/schedule.php
Premium Gym Membership - 24/7 Access Membership w/ Instructions
Basic Gym Membership - (5pm-7am Monday-Friday, 24 hours Weekends)
Online Fitness Services:
Online Personal Training - Includes Progressive Custom Fitness Programming & Nutritional Guidance, Meal Plans and Recipes, Accountability, Check-Ins, Fitness & Nutrition Education, Progress Tracking (12 Week Commitments Only)
Customized Fitness Program Design - A program designed specifically for YOU to reach YOUR goal! (4-12 Week Packages)
Goal Specific Programming - These programs are designed to deliver results! It’s as simple as choosing a program, downloading our App, and the putting in the work as you follow the game-plan! (3-12 Week Programs)
Gym Memberships & Online Training
When you surround yourself with a positive, supportive, and encouraging group - you increase accountability and improve your odds of success. Positive thinking, confidence, and trust are always more effective than self-doubt. People become what they think of themselves. Learn to think about yourself positively and encourage others to do the same! Want to join our uplifting fitness community?
If you’re motivated to put in the work but would still like some professional guidance - this is the perfect option for you!
This membership includes a workout program with video instructions that focuses on YOUR goals. Includes nutritional guidance, accountability check-ins, and trainer instant messaging to keep us connected and keep you on track!
Simply fill out our Fitness Questionnaire and we’ll take into account your goals, fitness level, how often you’ll commit to working out and then design a program specifically for you to reach your goals. Every 4 weeks we will reevaluate your program and adjust accordingly.
If you follow through on your custom plan - Results are guaranteed!
Our Basic Gym Membership gives full access to our facility outside of personal training hours (after 5pm until 7am), you’ll also get 24/7 access on Saturday and Sunday. This is the perfect option for early birds and those of you who like to work out in the evening.
Want to work out at home? Working on the road? Already a gym member elsewhere? Do you have a fitness goal but need some professional guidance on how to get there?
Our Online Personal Training and Fitness Programming will keep you on track even if you can’t come to our gym.
Simply fill out our Fitness Questionnaire and we’ll take into account your goals, fitness level, how often you’ll commit to working out, available exercise equipment and then we’ll design a program specifically for you to reach your goals. Every 4-6 weeks we will reevaluate your progress and your program and adjust accordingly.
If you follow through on your custom plan - Results are guaranteed!
Gym Amenities
After Hour Memberships
Bathrooms & Shower
Personal Storage Cubby & Locker Area
Wi-fi Access for Members
Bluetooth HD Sound System
Training Equipment
Large Open Group Exercise Area
Flatscreen Smart TV & Digital Workouts
Treadmill, Row Machine, Echo Bike, Recumbent Bike
Turf Area
Speed & Agility Equipment Steps, Ladders, Hurdles, Cones
Battle Ropes
Medicine Balls (Slam Balls and Dead Balls)
Wall Balls & Targets
Push/Pull/Drag Sleds
Tires
Plyometric Boxes
Ninja Warrior Equipment (Climbing Course, Peg Board, Flying Pullup Bars)
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Free Weights - Barbells, Dumbells, Kettlebells
Olympic Bumper Plates
Multiple Squat, Deadlift, Bench Stations
Pull-up Bars & Dip Stations
Landmine Push/Pull Stations
Total Body Exercise Machine
High/Mid/Low Strength Training Cables & a Variety of Attachments
Assistance & Resistance Bands
Suspension Training and Olympic Rings
Foam Rollers & Myofascial Release Tools
Inversion Boots
SkyTrak Golf Simulator*
Visit the Gym for a Tour
Come and visit the gym for a tour of the facility & meet with Ronni and Alex
Before your leave be sure to:
Schedule a Free Fitness Consultation and learn about our In Person and Online Personal Training Services
